Glazed Apples and Pears (Food Network Kitchens) Recipe

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Glazed Apples and Pears (Food Network Kitchens)
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Ingredients:

Directions:

  1. Peel, halve and core, both the apples and pears. Cut each 1/2 into 4 wedges and transfer to a medium bowl. Halve the lemon and squeeze the juice over the fruit, toss lightly.
  2. Melt the butter in a skillet over high heat. Add the sugar, and cook until the sugar begins to caramelize. Add the fruit the caramel may seize (harden) don't be alarmed. Add the cinnamon stick or vanilla, and cook, stirring, until the caramel melts, and the fruit is juicy, about 7 minutes.
  3. If adding the Calvados, remove the pan from the heat before adding the alcohol. Return the pan to the heat. To flambe the alcohol on a gas burner, carefully tip the pan toward the flame; and on an electric element hold a long match at the inside edge of the pan until it ignites. Swirl the pan over the heat until the flame subsides. Serve fruit, warm, over ice cream with cookies.
  4. Copyright 2003 Television Food Network, G.P. All rights reserved
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.93 Kcal (841 kJ)
Calories from fat 94.1 Kcal
% Daily Value*
Total Fat 10.46g 16%
Cholesterol 31.6mg 11%
Sodium 4.15mg 0%
Potassium 125.93mg 3%
Total Carbs 25.02g 8%
Sugars 15.75g 63%
Dietary Fiber 3.29g 13%
Protein 3.62g 7%
Vitamin C 11.7mg 19%
Vitamin A 0.2mg 6%
Iron 0.5mg 3%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 157.22 Kcal (658 kJ)
Calories from fat 73.63 Kcal
% Daily Value*
Total Fat 8.18g 16%
Cholesterol 24.73mg 11%
Sodium 3.24mg 0%
Potassium 98.53mg 3%
Total Carbs 19.58g 8%
Sugars 12.32g 63%
Dietary Fiber 2.58g 13%
Protein 2.83g 7%
Vitamin C 9.1mg 19%
Vitamin A 0.2mg 6%
Iron 0.4mg 3%
Calcium 24.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • good source of fiber

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