Gingered Melon Compote Recipe

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Gingered Melon Compote
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Ingredients
5
Count
Nutrition
138
Calories
Total time
15
Minutes
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Ingredients:

  • 1 cup sugar
  • 1/2 cup water
  • 1 lime , zest and juice of
  • 2 tbsp minced fresh gingerroot

Directions:

  1. Combine the sugar and water in a small heavy saucepan.
  2. Bring to a boil and simmer for five minutes.
  3. Remove from the heat and mix in the lime juice and gingerroot.
  4. Chill the sauce for at least 2 hours, and then toss with the cubed melon and serve immediately.
  5. The syrup can be made up to 4 days in advance.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.24 Kcal (579 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 54.65mg 2%
Potassium 496.19mg 11%
Total Carbs 35.07g 12%
Sugars 19.82g 79%
Dietary Fiber 2.07g 8%
Protein 1.84g 4%
Vitamin C 13.6mg 23%
Iron 0.1mg 1%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 61.74 Kcal (258 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 24.41mg 2%
Potassium 221.6mg 11%
Total Carbs 15.66g 12%
Sugars 8.85g 79%
Dietary Fiber 0.92g 8%
Protein 0.82g 4%
Vitamin C 6.1mg 23%
Calcium 10.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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