Directions:
- Preheat broiler.
- Combine first 7 ingredients in a small saucepan; stir well.
- Place steak on a broiler pan coated with cooking spray. Brush steak with 1 tablespoon wine mixture, and broil 6 minutes. Turn steak; brush with 1 tablespoon wine mixture. Broil 6 minutes or until desired degree of doneness. Let stand 5 minutes before slicing.
- Bring remaining wine mixture to a boil; cook 5 minutes or until reduced to 1/4 cup.
- Cut steak diagonally across grain into thin slices. Serve steak with wine sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.83 Kcal (946 kJ) | ||
| Calories from fat | 81.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 587.27mg | 24% | |
| Potassium | 536.51mg | 11% | |
| Total Carbs | 6.49g | 2% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 24.53g | 49% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 3.2mg | 18% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 137.13 Kcal (574 kJ) | ||
| Calories from fat | 49.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 14% | |
|---|---|---|---|
| Cholesterol | 46.81mg | 26% | |
| Sodium | 356.6mg | 24% | |
| Potassium | 325.77mg | 11% | |
| Total Carbs | 3.94g | 2% | |
| Sugars | 1.92g | 13% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 14.89g | 49% | |
| Vitamin C | 3.1mg | 9% | |
| Iron | 1.9mg | 18% | |
| Calcium | 30.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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