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Gingerbread Crumb Muffins Recipe

Gingerbread Crumb Muffins Recipe

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Ingredients:

Serving

1 1/4 cups unbleached white flour
2/3 cup sugar
1/2 tsp cinnamon
1 tsp ground ginger
1/4 tsp nutmeg
1/8 tsp salt
1/8 tsp ground cloves
3 tbsp crystallized ginger, finely chopped
1/4 cup chilled butter or 1/4 cup nonhydrogenated soy margarine, cut into small pieces
1/2 tsp baking powder
1/2 tsp baking soda
2 tbsp egg substitute, powder
3/4 cup low-fat sour cream
2 tbsp unsulphured molasses
water , in a spray bottle

Directions:

1. Preheat the oven to 350°F Combine the first set of ingredients in a medium bowl. Cut in the butter or margarine with a pastry blender until it resembles coarse meal. Set aside 1/2 cup of this mixture for the crumb topping.
2. Add the baking powder, baking soda, and egg replacer to the remaining flour mixture and mix lightly. Add the sour cream and molasses and whisk until well blended. Spoon into a lined or oiled standard 12-cup muffin tray, filling each cup no more than 3/4 full.
3. Spray a few squirts of water onto the reserved topping mixture and stir with a fork. Mix and repeat until the flour forms a nice crumble. Sprinkle a teaspoon of crumble over each muffin. Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
Makes 1 dozen muffins.
*BiPRO is an egg substitute powder made from whey that can sometimes be found in large health food stores. Use egg replacer powder if unavailable.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	504.29 Kcal (2111 kJ)
Calories from fat	170.46 Kcal
		% Daily Value*
Total Fat	18.94g	29%
Cholesterol	87.92mg	29%
Sodium	338.21mg	14%
Potassium	258.75mg	6%
Total Carbs	71.92g	24%
Sugars	28.38g	114%
Dietary Fiber	1.4g	6%
Protein	11.24g	22%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	5%
Iron	2.8mg	15%
Calcium	145.1mg	15%

Amount Per 100 g
Calories	348.19 Kcal (1458 kJ)
Calories from fat	117.69 Kcal
		% Daily Value*
Total Fat	13.08g	29%
Cholesterol	60.71mg	29%
Sodium	233.52mg	14%
Potassium	178.66mg	6%
Total Carbs	49.66g	24%
Sugars	19.6g	114%
Dietary Fiber	0.96g	6%
Protein	7.76g	22%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	5%
Iron	1.9mg	15%
Calcium	100.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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