Directions:
- In a bowl, whisk a little of the milk into cornstarch to make a smooth paste. Whisk in remaining milk, lemon zest, soy sauce, honey and hot pepper flakes; set aside.
- Heat a wok or large skillet over high heat. Add beef and stir-fry for 3 minutes or until browned; transfer to a bowl. Add remaining butter to pan, then onion and stir-fry for 1 minute. Add broccoli and ginger and stir-fry for 3 minutes or until onion is tender. Return beef and accumulated juices to pan.
- Whisk milk mixture and pour into pan. Cook, stirring and scraping up brown bits, for about 2 minutes or until thickened. Stir in lemon juice.
- COOKING TIP: Grate the lemon zest and the ginger on the fine-side of a box cheese grater. Grating the ginger gets the most from the flavor in the short cooking time of a stir-fry.
- Cut the prep time by buying precut beef stir-fry strips and pre-cut broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.97 Kcal (1511 kJ) | ||
| Calories from fat | 97.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 17% | |
|---|---|---|---|
| Cholesterol | 100.69mg | 34% | |
| Sodium | 1474.96mg | 61% | |
| Potassium | 1041.68mg | 22% | |
| Total Carbs | 24.73g | 8% | |
| Sugars | 11.75g | 47% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 40.61g | 81% | |
| Vitamin C | 124.5mg | 207% | |
| Iron | 5.3mg | 29% | |
| Calcium | 165.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 94.91 Kcal (397 kJ) | ||
| Calories from fat | 25.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 17% | |
|---|---|---|---|
| Cholesterol | 26.48mg | 34% | |
| Sodium | 387.82mg | 61% | |
| Potassium | 273.9mg | 22% | |
| Total Carbs | 6.5g | 8% | |
| Sugars | 3.09g | 47% | |
| Dietary Fiber | 1.3g | 20% | |
| Protein | 10.68g | 81% | |
| Vitamin C | 32.7mg | 207% | |
| Iron | 1.4mg | 29% | |
| Calcium | 43.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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