Ginger Cardamom Masala Chai Recipe

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Ginger Cardamom Masala Chai
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Ingredients
6
Count
Nutrition
51
Calories
Total time
15
Minutes
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Ingredients:

  • 2 -3 tbsp darjeeling tea
  • 1 cup milk
  • 1 cup water
  • 1 inch gingerroot
  • 3 cardamom seeds

Directions:

  1. Heat the water in a saucepan.
  2. Once it starts to boil add the tea powder.
  3. Meanwhile grind the ginger and cardamom and add it to the saucepan.
  4. After 3-4 minutes of boiling add the milk allow it to boil for 3-4 more minutes.
  5. The strength of the tea can be adjusted by the ratio of milk and water.
  6. Now strain the tea and serve immediately.
  7. Add sugar according to ones taste.
  8. The amount of ginger can also be adjusted as per ones taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.9 Kcal (213 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.45mg 1%
Sodium 53.82mg 2%
Potassium 191.1mg 4%
Total Carbs 6.13g 2%
Sugars 6.13g 25%
Protein 3.68g 7%
Calcium 161.3mg 16%
Amount Per 100 g
Calories 19.61 Kcal (82 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.94mg 1%
Sodium 20.74mg 2%
Potassium 73.64mg 4%
Total Carbs 2.36g 2%
Sugars 2.36g 25%
Protein 1.42g 7%
Calcium 62.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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