Directions:
- Melt butter in a medium saucepan over medium heat. Once it foams, add the shallot and garlic, and saute until softened, about 3 minutes.
- Add the flour and cook while stirring until it becomes a light blonde color.
- Slowly stir in the heavy cream, and the drained spinach, and simmer until it starts to thicken, about 5 minutes.
- Stir in the artichoke hearts, tomatoes, and cheese and cook until the cheese is melted. Remove to a serving bowl and serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.57 Kcal (1371 kJ) | ||
| Calories from fat | 256.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.53g | 44% | |
|---|---|---|---|
| Cholesterol | 90.6mg | 30% | |
| Sodium | 222.79mg | 9% | |
| Potassium | 213.75mg | 5% | |
| Total Carbs | 10.75g | 4% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 9.28g | 19% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 232.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 267.52 Kcal (1120 kJ) | ||
| Calories from fat | 209.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.3g | 44% | |
|---|---|---|---|
| Cholesterol | 73.99mg | 30% | |
| Sodium | 181.94mg | 9% | |
| Potassium | 174.57mg | 5% | |
| Total Carbs | 8.78g | 4% | |
| Sugars | 2.32g | 11% | |
| Dietary Fiber | 1.31g | 6% | |
| Protein | 7.58g | 19% | |
| Vitamin C | 4.1mg | 8% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.6mg | 4% | |
| Calcium | 190.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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