Directions:
- Melt shortening in a large skillet over low heat. Add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add broth; cook over medium heat, stirring constantly, until thickened and bubbly. Stir in remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 585.15 Kcal (2450 kJ) | ||
| Calories from fat | 326.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.27g | 56% | |
|---|---|---|---|
| Cholesterol | 263.6mg | 88% | |
| Sodium | 586.94mg | 24% | |
| Potassium | 576.08mg | 12% | |
| Total Carbs | 9.26g | 3% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 56.49g | 113% | |
| Iron | 2.7mg | 15% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 199.42 Kcal (835 kJ) | ||
| Calories from fat | 111.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 56% | |
|---|---|---|---|
| Cholesterol | 89.84mg | 88% | |
| Sodium | 200.03mg | 24% | |
| Potassium | 196.33mg | 12% | |
| Total Carbs | 3.16g | 3% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.13g | 2% | |
| Protein | 19.25g | 113% | |
| Iron | 0.9mg | 15% | |
| Calcium | 14mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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