Directions:
- Soak your preferred beans in water over night in water to become soft and easy to cook. Alternatively, you can soak it for 3 – 5 hours in the morning, should you want to prepare this meal for lunch or dinner.
- Now bring the soaked beans to boil in 2 cups of the water in a pot. Boil for about 15 minutes.
- Then wash your rice and add to the boiling beans and add more water. Allow the mixture to boil for about 30 minutes, adding water to achieve the desired level of tenderness. Salt to taste.
- Your waakye is ready to eat. Serve with a sauce of vegetable and fish or meat.
- Some would add blended tomatoes straight into the boiled mixture, curry, magi cube, chilli pepper, and a little vegetable or palm oil and allow to boil for another 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.77 Kcal (1732 kJ) | ||
| Calories from fat | 53.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Cholesterol | 3.97mg | 1% | |
| Sodium | 19.6mg | 1% | |
| Potassium | 626.11mg | 13% | |
| Total Carbs | 79.38g | 26% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 9.92g | 20% | |
| Iron | 3mg | 17% | |
| Calcium | 89mg | 9% | |
| Amount Per 100 g | |||
| Calories | 56.55 Kcal (237 kJ) | ||
| Calories from fat | 7.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 9% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 1% | |
| Sodium | 2.68mg | 1% | |
| Potassium | 85.57mg | 13% | |
| Total Carbs | 10.85g | 26% | |
| Sugars | 0.14g | 4% | |
| Dietary Fiber | 0.54g | 16% | |
| Protein | 1.36g | 20% | |
| Iron | 0.4mg | 17% | |
| Calcium | 12.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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