Gf Oatmeal Breakfast Cookies Recipe

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Gf Oatmeal Breakfast Cookies
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Ingredients
9
Count
Nutrition
81
Calories
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Ingredients:

  • 1/2 cup butter
  • 1 cup oats
  • 1/2 cup applesauce
  • 1 tsp vanilla
  • 1/8 cup maple syrup
  • 1 tsp cinnamon

Directions:

  1. Blend butter
  2. Add banana
  3. Mix in all remaining wet
  4. Mix all dry
  5. Mix dry into wet
  6. 350 oven
  7. 12 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.03 Kcal (339 kJ)
Calories from fat 32.29 Kcal
% Daily Value*
Total Fat 3.59g 6%
Cholesterol 8.13mg 3%
Sodium 2.55mg 0%
Potassium 89.5mg 2%
Total Carbs 11.18g 4%
Sugars 1.94g 8%
Dietary Fiber 1.16g 5%
Protein 1.37g 3%
Vitamin C 0.8mg 1%
Iron 0.4mg 2%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 288.11 Kcal (1206 kJ)
Calories from fat 114.8 Kcal
% Daily Value*
Total Fat 12.76g 6%
Cholesterol 28.92mg 3%
Sodium 9.05mg 0%
Potassium 318.22mg 2%
Total Carbs 39.73g 4%
Sugars 6.91g 8%
Dietary Fiber 4.14g 5%
Protein 4.88g 3%
Vitamin C 2.8mg 1%
Vitamin A 0.1mg 1%
Iron 1.4mg 2%
Calcium 51mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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