Directions:
- Choose 3 or 4 of the fruits that contrast in color, such as mangos, pears, and strawberries.
- In the container of a food processor or blender, separately puree each type of fruit until it is smooth. Wash out the container between fruits. If apples, bananas, or pears are used, add 1 teaspoon of lemon juice to the fruit while pureeing to prevent discoloration.
- Place about 1/4 cup of each fruit puree side by side in a shallow, single serving dish Lightly tap the bottom of each dish to settle the purees. With a knife or a chopstick, swirl the fruit purees into a colorful pattern. Garnish each serving with a whole berry. Makes 6 servings.
- Burt Wolf * Eating Well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.32 Kcal (1224 kJ) | ||
| Calories from fat | 10.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Sodium | 25.44mg | 1% | |
| Potassium | 728.36mg | 15% | |
| Total Carbs | 72.86g | 24% | |
| Sugars | 48.5g | 194% | |
| Dietary Fiber | 9.55g | 38% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 85.7mg | 143% | |
| Iron | 1.2mg | 7% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 56.04 Kcal (235 kJ) | ||
| Calories from fat | 2.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 2% | |
|---|---|---|---|
| Sodium | 4.88mg | 1% | |
| Potassium | 139.63mg | 15% | |
| Total Carbs | 13.97g | 24% | |
| Sugars | 9.3g | 194% | |
| Dietary Fiber | 1.83g | 38% | |
| Protein | 0.55g | 6% | |
| Vitamin C | 16.4mg | 143% | |
| Iron | 0.2mg | 7% | |
| Calcium | 9.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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