Directions:
- Blend milk, syrup and cream of coconut.
- Add ice cream and blend until smooth (about 30 seconds).
- Pour into a glass and top with whipped cream.
- Sprinkle with chopped pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.85 Kcal (347 kJ) | ||
| Calories from fat | 26.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 5% | |
|---|---|---|---|
| Cholesterol | 2.56mg | 1% | |
| Sodium | 41.55mg | 2% | |
| Potassium | 159.89mg | 3% | |
| Total Carbs | 11.1g | 4% | |
| Sugars | 9.77g | 39% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 2.94g | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 105.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 84.88 Kcal (355 kJ) | ||
| Calories from fat | 27.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Cholesterol | 2.62mg | 1% | |
| Sodium | 42.57mg | 2% | |
| Potassium | 163.8mg | 3% | |
| Total Carbs | 11.37g | 4% | |
| Sugars | 10.01g | 39% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 107.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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