Directions:
- Combine first 3 ingredients in a small saucepan, stirring well. Cook over medium-heat until thoroughly heated. Drain; set aside, and keep warm.
- Combine flour and sugar, stirring well. Combine milk and next 3 ingredients; add to dry ingredients, stirring well with a wire whisk. Set aside.
- Wrap handle of an 8-inch nonstick skillet with aluminum foil; coat skillet with cooking spray. Add 1 teaspoon oil, and place in oven. Preheat skillet in oven at 425° for 2 to 3 minutes. Pour batter into hot skillet. Bake at 425° for 15 minutes or until puffy and browned.
- Remove pancake from skillet. Top with warm apple mixture, and sprinkle with powdered sugar. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.46 Kcal (810 kJ) | ||
| Calories from fat | 55.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 9% | |
|---|---|---|---|
| Cholesterol | 82.46mg | 27% | |
| Sodium | 60.13mg | 3% | |
| Potassium | 203.07mg | 4% | |
| Total Carbs | 28.43g | 9% | |
| Sugars | 14.89g | 60% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 32.7mg | 55% | |
| Iron | 0.6mg | 3% | |
| Calcium | 86.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 119.66 Kcal (501 kJ) | ||
| Calories from fat | 34.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 9% | |
|---|---|---|---|
| Cholesterol | 51mg | 27% | |
| Sodium | 37.19mg | 3% | |
| Potassium | 125.61mg | 4% | |
| Total Carbs | 17.59g | 9% | |
| Sugars | 9.21g | 60% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 3.36g | 11% | |
| Vitamin C | 20.2mg | 55% | |
| Iron | 0.4mg | 3% | |
| Calcium | 53.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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