Georgia Peach Souffle Recipe

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Georgia Peach Souffle
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Ingredients
11
Count
Nutrition
170
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Position oven rack to lowest position and remove middle rack. Preheat to 425°F.
  2. Lightly coat 6 individual souffle dishes with cooking spray.
  3. Sprinkle 2 tbsp of sugar evenly among them and set aside.
  4. Place peaches and 1/3 cup sugar in food processor and process until smooth.
  5. Combine peach mixture, cornstarch, juice, salt and yolks in a med. saucepan, stirring well with a whisk.
  6. Bring to a boil and cook for 1 minute, stirring constantly.
  7. Remove from heat and stir in butter.
  8. Cool for 5 minutes.
  9. Place cream of tartar and egg whites in a large mixing bowl and beat with a mixer at high speed until soft peaks form.
  10. Add the remaining 1/3 cup sugar, 2 tbs. at a time, beating until stiff peaks form. Be careful not to over beat.
  11. Gently stir 1/4 of the egg white into the peach mixture. Then fold peach mixture gently into remaining egg white mixture.
  12. Gently spoon into prepared dishes.
  13. Sharply tap dishes down on counter top 2/3 times to level mixture.
  14. Place dishes on a baking sheet and place on bottom rack of 425°F oven.
  15. Immediately lower temperature to 350°F.
  16. Bake for 25-30 minutes or until toothpick comes out clean.
  17. Sprinkle evenly with powdered sugar before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.79 Kcal (711 kJ)
Calories from fat 50.63 Kcal
% Daily Value*
Total Fat 5.63g 9%
Cholesterol 72.18mg 24%
Sodium 124.11mg 5%
Potassium 261.06mg 6%
Total Carbs 25.09g 8%
Sugars 20.51g 82%
Dietary Fiber 1.05g 4%
Protein 5.78g 12%
Vitamin C 5.6mg 9%
Iron 0.4mg 2%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 135.59 Kcal (568 kJ)
Calories from fat 40.43 Kcal
% Daily Value*
Total Fat 4.49g 9%
Cholesterol 57.64mg 24%
Sodium 99.11mg 5%
Potassium 208.47mg 6%
Total Carbs 20.04g 8%
Sugars 16.38g 82%
Dietary Fiber 0.84g 4%
Protein 4.62g 12%
Vitamin C 4.5mg 9%
Iron 0.3mg 2%
Calcium 13mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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