George's at the Cove Black Bean Soup Recipe

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Ingredients:

Serving

1/2 cup unsalted butter
1/2 cup diced carrot
1/2 cup diced onion
1/2 cup diced celery
1 cup broccoli stem, peeled and diced
2 tsp dried thyme
2 tsp dried oregano
1 tsp dried sweet basil leaves
1/4 cup dry white wine
4 cups chicken stock, hot
1 tbsp worcestershire sauce
1/2 tsp tabasco sauce ( i like cholula)
1 cup diced smoked chicken
1 cup cooked black beans
1 cup broccoli floret
2 cups heavy cream
salt & fresh ground pepper , to taste
2 tbsp cornstarch, mixed with a small amount of warm water (optional)

Directions:

In 1/4 cup butter, saute carrots, onion, celery and broccoli stems for 5 minutes.
Add thyme, oregano and basil; saute 5 minutes more.
Add wine and deglaze pan.
Add hot chicken stock and reduce by one-third.
Add Worcestershire sauce, Tabasco, smoked chicken, beans and broccoli florets; simmer 5 minutes.
Add cream, simmer 5 minutes more and season to taste (thicken with cornstarch if desired).
Drop in remaining butter, piece by piece, stirring until melted and serve immediately.
Smoked Chicken: On a covered grill, slightly smoke boneless chicken, cooking to medium rare (about 30 minutes).
Chef Meskan uses applewood chips and does not allow the grill to become too hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	721.03 Kcal (3019 kJ)
Calories from fat	507.2 Kcal
		% Daily Value*
Total Fat	56.36g	87%
Cholesterol	174.56mg	58%
Sodium	801.59mg	33%
Potassium	822.05mg	17%
Total Carbs	34.3g	11%
Sugars	8.17g	33%
Dietary Fiber	6.86g	27%
Protein	21.07g	42%
Vitamin C	44.4mg	74%
Vitamin A	0.4mg	15%
Iron	2.8mg	16%
Calcium	131.7mg	13%

Amount Per 100 g
Calories	137.61 Kcal (576 kJ)
Calories from fat	96.8 Kcal
		% Daily Value*
Total Fat	10.76g	87%
Cholesterol	33.31mg	58%
Sodium	152.98mg	33%
Potassium	156.88mg	17%
Total Carbs	6.55g	11%
Sugars	1.56g	33%
Dietary Fiber	1.31g	27%
Protein	4.02g	42%
Vitamin C	8.5mg	74%
Vitamin A	0.1mg	15%
Iron	0.5mg	16%
Calcium	25.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.3

Points
20

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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