Ingredients:
- 4 garlic cloves
- 2 green peppers, cored , deseeded and chopped, red peppers can also be used
- 2 red chilies , deseeded and chopped
Directions:
- Place the first 8 ingredients together (until the capers) in a food processor or blender and puree until smooth. Thicken the soup by blending in the almonds.
- Transfer the soup to a bowl and stir in the vinegar, sugar, cold stock, tomato juice and olive oil. Cover and chill in the refrigerator for at least 1 hour, then stir in the herbs. Season with salt and pepper to taste and serve garnished with some extra diced vegetables and toasted flaked almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 621.94 Kcal (2604 kJ) | ||
| Calories from fat | 363.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.37g | 62% | |
|---|---|---|---|
| Sodium | 758.91mg | 32% | |
| Potassium | 921.24mg | 20% | |
| Total Carbs | 57.66g | 19% | |
| Sugars | 9.21g | 37% | |
| Dietary Fiber | 17.6g | 70% | |
| Protein | 14.15g | 28% | |
| Vitamin C | 117.8mg | 196% | |
| Iron | 4.8mg | 27% | |
| Calcium | 137.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 79.7 Kcal (334 kJ) | ||
| Calories from fat | 46.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 62% | |
|---|---|---|---|
| Sodium | 97.25mg | 32% | |
| Potassium | 118.05mg | 20% | |
| Total Carbs | 7.39g | 19% | |
| Sugars | 1.18g | 37% | |
| Dietary Fiber | 2.26g | 70% | |
| Protein | 1.81g | 28% | |
| Vitamin C | 15.1mg | 196% | |
| Iron | 0.6mg | 27% | |
| Calcium | 17.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tuna Salad, Italian Style
Tuna packed in oil, drained and 13 more.. -
Beans & Quinoa
Quinoa, rinsed and toasted (see quinoa-toasted) and 17 more.. -
Tasty Vegetarian Chili
Vegetable oil, Onions , coursely chopped and 17 more.. -
Tamale Pie
Ground beef, Chopped onion, Garlic cloves, minced and 12 more.. -
Picadillo
Olive oil, Onion, chopped, Garlic clove, crushed and 9 more.. -
Creamy Turkey-Corn Chowder
Butter, Onions, chopped, Minced fresh garlic and 16 more.. -
Amazing Hawaiian Chicken Chili
Skinless, boneless chicken breast halves, Barbeque sauce and 17 more.. -
Chicken Tagine With Plums and Spices
Extra virgin olive oil, Chicken , cut into eight pieces and 15 more.. -
Stewed Lentils With Cabbage
Extra virgin olive oil and 11 more..
Also Try
-
-
-
-
Soupe a L'oseille Et Aux Petits Pois - Sorrel and Pea Soup
Butter, Peas, Garlic clove, Flour, Onions, chopped, Water and 4 more.. -
Zarangollo - Scrambled Eggs With Zucchini and Onion - Spain
Zucchini, large, peeled, cut into small cubes and 9 more.. -
Patatas a Lo Pobre - Potatoes With Onion and Parsley - Spain
Potatoes, peeled, Garlic cloves, finely chopped and 5 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
