Directions:
- Combine the almonds, poppy seeds, and rice in a bowl; pour enough water over the mixture to cover by about 1 inch. Allow to soak for 4 hours; drain.
- Grind the almond mixture with the coconut into a paste using a mortar and pestle.
- Stir the water and jaggery together in a saucepan until the jaggery dissolves into the water to make a syrup. Stir the paste into the syrup; add the saffron and cardamom to the mixture. Bring the mixture to a boil, stirring continually; boil and stir until thick. Serve hot, warm, or cold, depending on your preference.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.94 Kcal (1151 kJ) | ||
| Calories from fat | 101.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 17% | |
|---|---|---|---|
| Sodium | 15.15mg | 1% | |
| Potassium | 309.59mg | 7% | |
| Total Carbs | 42.7g | 14% | |
| Sugars | 18.5g | 74% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 400.4mg | 40% | |
| Amount Per 100 g | |||
| Calories | 183.75 Kcal (769 kJ) | ||
| Calories from fat | 67.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 17% | |
|---|---|---|---|
| Sodium | 10.12mg | 1% | |
| Potassium | 206.91mg | 7% | |
| Total Carbs | 28.54g | 14% | |
| Sugars | 12.36g | 74% | |
| Dietary Fiber | 1.21g | 7% | |
| Protein | 1.81g | 5% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1mg | 8% | |
| Calcium | 267.6mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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