Coconut Barfi Recipe

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Coconut Barfi
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Ingredients
8
Count
Nutrition
2191
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Mix all purpose flour and ghee in a bowl and knead thoroughly to prepare a dough. Cover it with a clean and wet cloth. This is done to prevent it from drying.
  2. Now, in another bowl, mix together the grated coconut, khoya and sugar powder.
  3. Fold in the cashewnut powder and cardamom powder.
  4. Make small puris now from the all purpose flour dough.
  5. Stuff the puris with the mixture you have prepared. Give it the shape of puris.
  6. Now, melt the remaining pure ghee in a wok.
  7. Fry these stuffed puris in ghee.
  8. Sprinkle with saffron threads, chopped peeled almonds, coconut powder and rose petals.
  9. Allow to cool down to room temperature.
  10. Enjoy on a festival or on New Year's or on a birthday or just after lunch or dinner!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2191.38 Kcal (9175 kJ)
Calories from fat 1445.99 Kcal
% Daily Value*
Total Fat 160.67g 247%
Cholesterol 286.11mg 95%
Sodium 542.14mg 23%
Potassium 1701.25mg 36%
Total Carbs 158.88g 53%
Sugars 45.25g 181%
Dietary Fiber 4.76g 19%
Protein 30.7g 61%
Vitamin C 6mg 10%
Vitamin A 6.3mg 208%
Iron 2.3mg 13%
Calcium 502.8mg 50%
Amount Per 100 g
Calories 523.31 Kcal (2191 kJ)
Calories from fat 345.31 Kcal
% Daily Value*
Total Fat 38.37g 247%
Cholesterol 68.32mg 95%
Sodium 129.47mg 23%
Potassium 406.27mg 36%
Total Carbs 37.94g 53%
Sugars 10.81g 181%
Dietary Fiber 1.14g 19%
Protein 7.33g 61%
Vitamin C 1.4mg 10%
Vitamin A 1.5mg 208%
Iron 0.5mg 13%
Calcium 120.1mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.4
    Points
  • 61
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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