Garnet Yam Puree Recipe

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Garnet Yam Puree
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Ingredients
6
Count
Nutrition
2681
Calories
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Ingredients:

Directions:

  1. Place yams in large pot. Pour enough cold water over to cover by 2 inches. Sprinkle with coarse salt and bring to boil. Reduce heat to medium; boil gently until yams are very tender, about 10 to 12 minutes. Drain well; reserve pot. Let yams stand in strainer at least 10 minutes and up to 30 minutes.
  2. Working in batches, press yams through potato ricer back into same pot or mash yams with potato masher. Combine cream and butter in glass measuring cup. Microwave on high just until warm, about 45 seconds. Add cream mixture to yams and mix with potato masher or whisk until puree is almost smooth. Stir in lime juice. Season to taste with coarse salt and freshly ground black pepper. DO AHEAD: Can be made 2 hours ahead. Let stand at room temperature. Rewarm over medium-low heat until heated through, stirring often. Garnish with chives.
  3. Per serving: 201.0 kcal calories, 40.5 % calories from fat, 9.0 g fat, 5.6 g saturated fat, 28.4 mg cholesterol, 27.9 g carbohydrates, 4.4 g dietary fiber, 8.6 g total sugars, 23.5 g net carbohydrates, 2.9 g protein Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2680.9 Kcal (11224 kJ)
Calories from fat 405.74 Kcal
% Daily Value*
Total Fat 45.08g 69%
Cholesterol 142.94mg 48%
Sodium 811.12mg 34%
Potassium 21872.68mg 465%
Total Carbs 578.63g 193%
Sugars 122.4g 490%
Dietary Fiber 69.77g 279%
Protein 36.37g 73%
Vitamin C 319.2mg 532%
Vitamin A 453.8mg 15126%
Calcium 396.8mg 40%
Amount Per 100 g
Calories 113.06 Kcal (473 kJ)
Calories from fat 17.11 Kcal
% Daily Value*
Total Fat 1.9g 69%
Cholesterol 6.03mg 48%
Sodium 34.21mg 34%
Potassium 922.45mg 465%
Total Carbs 24.4g 193%
Sugars 5.16g 490%
Dietary Fiber 2.94g 279%
Protein 1.53g 73%
Vitamin C 13.5mg 532%
Vitamin A 19.1mg 15126%
Calcium 16.7mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.6
    Points
  • 72
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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