Main
Recipes
Course
Casseroles
Garlicky Lemon Chicken with Broccolini Recipe

Garlicky Lemon Chicken with Broccolini Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

355

Calories

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
4 oz boneless skinless chicken breast sliced into thin strips
1 cup broccolini thinly sliced
1 tsp salt
1/2 tsp garlic powder
1/4 tsp pepper
1 tbsp flour
1 cup brown rice cooked
2 clove garlic chopped
1 tbsp grated lemon zest
1 whole egg
3 tbsp lemon juice
1/2 cup chicken broth
1 tbsp fresh parsley chopped

Directions:

Spray a large skillet with cooking spray and heat over high heat. Add oil. Sprinkle chicken and Broccolini with salt, garlic powder and pepper; add to skillet. Cook, stirring occasionally, until chicken begins to brown, 2 to 3 minutes.
Add flour and cook, stirring continuously, 1 minute more. Add rice, garlic and lemon zest; cook 2 to 3 minutes more. Add eggs, stirring vigorously until egg is cooked and chicken is no longer pink in the center, 1 to 2 minutes. Remove from heat and add juice, broth and parsley.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.12 Kcal (1487 kJ)
Calories from fat	116.13 Kcal
		% Daily Value*
Total Fat	12.9g	20%
Cholesterol	115.29mg	38%
Sodium	1737.99mg	72%
Potassium	347.78mg	7%
Total Carbs	39.04g	13%
Sugars	3.12g	12%
Dietary Fiber	3.91g	16%
Protein	22.85g	46%
Vitamin C	152.5mg	254%
Iron	2.2mg	12%
Calcium	137.7mg	14%

Amount Per 100 g
Calories	87.28 Kcal (365 kJ)
Calories from fat	28.54 Kcal
		% Daily Value*
Total Fat	3.17g	20%
Cholesterol	28.34mg	38%
Sodium	427.14mg	72%
Potassium	85.47mg	7%
Total Carbs	9.6g	13%
Sugars	0.77g	12%
Dietary Fiber	0.96g	16%
Protein	5.61g	46%
Vitamin C	37.5mg	254%
Iron	0.5mg	12%
Calcium	33.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Easy Chicken Stew with Apple

Olive oil and 17 more..
Beer Cheese Philly Steak Casserole

Olive oil, Green bell peppers, sliced, Onion, sliced thin and 25 more..
Creamy Chicken Marsala Fettuccine

Skinless, boneless chicken breast halves and 18 more..
Chicken & Mushrooms (Greek Style)

Olive oil and 9 more..
All-in-One Casserole

Olive oil and 10 more..
Blackened Chicken

Boneless chicken breasts , flattened to about 1/2 inch th... and 9 more..
Swiss Chicken Supreme

Boneless skinless chicken breast halves and 10 more..
Smothered Chicken

Boneless skinless chicken breast halves, Dried oregano and 10 more..