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Garlicky Creamed Corn and Spinach (Rachael Ray) Recipe

Garlicky Creamed Corn and Spinach (Rachael Ray) Recipe

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Garlicky Creamed Corn and Spinach (Rachael Ray)

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Ingredients:

Serving

2 tbsp butter
4 ears corn , kernels scraped from cob
2 large cloves garlic, finely chopped
salt and freshly ground black pepper
1/2 cup heavy cream
freshly grated nutmeg , to taste
2 bundles fresh farm spinach, about 1/2 lb trimmed weight, chopped

Directions:

Heat a large skillet over medium heat and add the butter. When the butter is hot, stir in the corn and the starchy liquid scraped from the cobs. Cook for 5 minutes, then stir in the garlic and season with salt and pepper, to taste. Cook for 2 to 3 minutes more, then add the cream and nutmeg, stirring occasionally, until very creamy, about 15 minutes. Add the spinach and stir until wilted. Season with salt and pepper, if needed. Transfer to a serving bowl and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.29 Kcal (763 kJ)
Calories from fat	109.94 Kcal
		% Daily Value*
Total Fat	12.22g	19%
Cholesterol	35.82mg	12%
Sodium	20.24mg	1%
Potassium	261.97mg	6%
Total Carbs	18.05g	6%
Sugars	2.72g	11%
Dietary Fiber	2.73g	11%
Protein	3.16g	6%
Vitamin C	6.9mg	12%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	16mg	2%

Amount Per 100 g
Calories	160.47 Kcal (672 kJ)
Calories from fat	96.78 Kcal
		% Daily Value*
Total Fat	10.75g	19%
Cholesterol	31.53mg	12%
Sodium	17.81mg	1%
Potassium	230.61mg	6%
Total Carbs	15.88g	6%
Sugars	2.39g	11%
Dietary Fiber	2.4g	11%
Protein	2.78g	6%
Vitamin C	6.1mg	12%
Vitamin A	0.1mg	2%
Iron	0.8mg	5%
Calcium	14.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium

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