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Garlic-Studded Rosemary Roast Rack of Lamb Recipe

Garlic-Studded Rosemary Roast Rack of Lamb Recipe

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Garlic-Studded Rosemary Roast Rack of Lamb

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Ingredients

Count

Nutrition

124

Calories

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Ingredients:

Serving

3 (1 1/2-lb) french-cut racks of lamb (8 ribs each)
cooking spray
6 garlic cloves, thinly sliced (48 slices)
3/4 tsp freshly ground black pepper
1/4 cup chopped fresh rosemary
1 tsp kosher salt

Directions:

Place lamb, meat side down, on a broiler pan coated with cooking spray. Cut a 1-inch-deep slit between each rib on the underside of each rack; stuff 2 garlic slices into each slit. Turn lamb, meat side up; coat with cooking spray. Sprinkle with pepper and rosemary, pressing gently to adhere. Cover and marinate in refrigerator 8 hours or overnight.
Preheat oven to 450°.
Sprinkle lamb evenly with salt. Bake at 450° for 20 minutes or until a thermometer registers 145° (medium-rare) to 160° (medium). Cover with foil; let stand 10 minutes before slicing each rack into 8 pieces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.52 Kcal (517 kJ)
Calories from fat	71.91 Kcal
		% Daily Value*
Total Fat	7.99g	12%
Cholesterol	32.88mg	11%
Sodium	208.84mg	9%
Potassium	11.71mg	0%
Total Carbs	0.71g	0%
Sugars	0.02g	0%
Dietary Fiber	0.15g	1%
Protein	10.33g	21%
Vitamin C	0.6mg	1%
Iron	89.7mg	498%
Calcium	5.1mg	1%

Amount Per 100 g
Calories	106.48 Kcal (446 kJ)
Calories from fat	61.99 Kcal
		% Daily Value*
Total Fat	6.89g	12%
Cholesterol	28.34mg	11%
Sodium	180.04mg	9%
Potassium	10.09mg	0%
Total Carbs	0.61g	0%
Sugars	0.01g	0%
Dietary Fiber	0.13g	1%
Protein	8.9g	21%
Vitamin C	0.5mg	1%
Iron	77.3mg	498%
Calcium	4.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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