Garlic Seafood Soup Recipe

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Garlic Seafood Soup
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Ingredients:

Directions:

  1. Debeard the mussels if needed. Scrub the clams; if they feel too gritty, soak them in very salty ice water to expel the grit. Cut the snapper into 2-inch pieces. Set seafood aside.
  2. In a 12-inch nonstick skillet, heat 1/4 cup of olive oil over medium-high heat. Add ginger, half of the garlic, and the onion. When the mixture becomes fragrant, add the red and yellow bell pepper and the tomato and cook for 5 minutes. Turn heat to the lowest setting and cover.
  3. In a 3-quart saucepan, heat the remaining olive oil over medium-high heat. When oil is hot, add remaining garlic, juice from 1 lime, clams, mussels and 1/2 cup clam broth. Cover pan and allow mixture to cook for 7 minutes. Uncover shellfish and discard any clams and mussels that have not opened. Add 1/2 of the cilantro, the saffron, snapper pieces, the jalapeno, banana, and the bell pepper mixture from the skillet. Stir to combine, making sure there is enough liquid, if not add more clam broth, then cover and cook for 6 to 8 minutes. (The banana will thicken the soup and will impart a sweet taste to counter the lime's sour taste. Banana should completely break down during the cooking). Add coconut milk and turn the heat off. Cover and reserve.
  4. Uncover the soup, sprinkle with remaining cilantro. Portion into bowls (be sure to remove the jalapeno pepper) and serve with lots of crusty bread and the lime wedges.
  5. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 820.02 Kcal (3433 kJ)
Calories from fat 417.93 Kcal
% Daily Value*
Total Fat 46.44g 71%
Cholesterol 189.37mg 63%
Sodium 1102.62mg 46%
Potassium 1510.43mg 32%
Total Carbs 41.79g 14%
Sugars 10.87g 43%
Dietary Fiber 5.65g 23%
Protein 61.66g 123%
Vitamin C 87.5mg 146%
Vitamin A 1.5mg 50%
Iron 26.7mg 148%
Calcium 226.6mg 23%
Amount Per 100 g
Calories 119.49 Kcal (500 kJ)
Calories from fat 60.9 Kcal
% Daily Value*
Total Fat 6.77g 71%
Cholesterol 27.6mg 63%
Sodium 160.68mg 46%
Potassium 220.1mg 32%
Total Carbs 6.09g 14%
Sugars 1.58g 43%
Dietary Fiber 0.82g 23%
Protein 8.99g 123%
Vitamin C 12.7mg 146%
Vitamin A 0.2mg 50%
Iron 3.9mg 148%
Calcium 33mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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