Garlic Lime Chicken Recipe

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Ingredients:

Serving

4 chicken breasts skinned boned and halved
1/2 cup soy sauce
1/4 cup fresh lime juice
1 tbsp worcestershire sauce
2 cloves garlic minced
1/2 tsp dry mustard
1/2 tsp coarsely ground black pepper

Directions:

Mix together soy sauce, lime juice, Worcestershire sauce, garlic and mustard.
Place chicken in bowl and pour sauce over all.
Cover and marinate in refrigerator for 30 minutes.
Remove chicken from marinade and sprinkle with black pepper.
Spray fry pan with butter flavored cooking spray and heat over medium temperature.
Add chicken and cook 6 minutes per side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	32.05 Kcal (134 kJ)
Calories from fat	0.44 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	2058.62mg	86%
Potassium	138.65mg	3%
Total Carbs	4.89g	2%
Sugars	1.47g	6%
Dietary Fiber	0.48g	2%
Protein	4.1g	8%
Vitamin C	5.6mg	9%
Iron	1mg	6%
Calcium	18.2mg	2%

Amount Per 100 g
Calories	55.5 Kcal (232 kJ)
Calories from fat	0.76 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	3564.27mg	86%
Potassium	240.06mg	3%
Total Carbs	8.46g	2%
Sugars	2.55g	6%
Dietary Fiber	0.83g	2%
Protein	7.1g	8%
Vitamin C	9.6mg	9%
Iron	1.7mg	6%
Calcium	31.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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