Garlic-Lime Chicken Recipe

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Ingredients:

Serving

5 -6 lbs skinless chicken pieces
1/4-1/2 tsp garlic powder
2 tsp italian seasoning
2 tbsp olive oil
1 lime , juice of
1 -2 tbsp white wine (optional)

Directions:

Whisk together everything except the chicken in a large bowl.
Add the chicken and toss to coat thoroughly.
Let sit for 15 minutes. Toss again.
Grill or broil quickly on medium-high heat until just barely done.
Let sit for 5 minutes before serving.
Tip - For the maximum flavor and juiciness I recommend the use of bone-in chicken parts.
Tip - if doing your own chicken parts (see How to Cut up a Chicken ), its easiest to remove the skin by grasping it with a wet, lint-free dishcloth.
Note - Cooking time may vary due to the specific parts chosen.
Note - Recommended for OAMC. Freeze it in the marinade and grill when thawed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	473.1 Kcal (1981 kJ)
Calories from fat	282.91 Kcal
		% Daily Value*
Total Fat	31.43g	48%
Cholesterol	249.43mg	83%
Sodium	2149.47mg	90%
Potassium	519.49mg	11%
Total Carbs	17.37g	6%
Sugars	4.29g	17%
Dietary Fiber	0.18g	1%
Protein	29.17g	58%
Vitamin C	1.6mg	3%
Iron	10.5mg	58%
Calcium	209.9mg	21%

Amount Per 100 g
Calories	217.31 Kcal (910 kJ)
Calories from fat	129.95 Kcal
		% Daily Value*
Total Fat	14.44g	48%
Cholesterol	114.57mg	83%
Sodium	987.33mg	90%
Potassium	238.62mg	11%
Total Carbs	7.98g	6%
Sugars	1.97g	17%
Dietary Fiber	0.08g	1%
Protein	13.4g	58%
Vitamin C	0.7mg	3%
Iron	4.8mg	58%
Calcium	96.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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