Directions:
- Bring a large pot of heavily salted water to a boil. Add the broccoli rabe, and cook uncovered until the stems are tender, about 5 minutes. Drain in a colander.
- Meanwhile, heat the olive oil in a large skillet over medium-low heat. Stir in half of the garlic slices, and cook until browned, about 10 minutes. Remove and discard the garlic. Stir in the remaining garlic, then add the drained broccoli rabe. Sprinkle with red pepper flakes, and cook for 5 minutes. Stir in the garbanzo beans, and continue to cook and stir until the beans are hot. Season to taste with salt and black pepper before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.78 Kcal (1523 kJ) | ||
| Calories from fat | 358.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.87g | 61% | |
|---|---|---|---|
| Sodium | 18.64mg | 1% | |
| Potassium | 19.98mg | 0% | |
| Total Carbs | 2.42g | 1% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 731.32 Kcal (3062 kJ) | ||
| Calories from fat | 721.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.14g | 61% | |
|---|---|---|---|
| Sodium | 37.48mg | 1% | |
| Potassium | 40.17mg | 0% | |
| Total Carbs | 4.86g | 1% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 1.28g | 1% | |
| Vitamin C | 3.4mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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