Directions:
- Peel potatoes, if desired; cut into chunks. Cook in boiling water to cover 15 to 20 minutes or until tender. Drain well. Return potatoes to pan. Add butter.
- Mash with a potato masher; stir in hot milk and next 4 ingredients. Mash again to desired texture.
- Stir in 1 cup cheese and 2 thinly sliced green onions. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.78 Kcal (966 kJ) | ||
| Calories from fat | 80.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 14% | |
|---|---|---|---|
| Cholesterol | 26.06mg | 9% | |
| Sodium | 251.75mg | 10% | |
| Potassium | 801.06mg | 17% | |
| Total Carbs | 34.55g | 12% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 6.11g | 12% | |
| Vitamin C | 31.3mg | 52% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 137.8mg | 766% | |
| Calcium | 111mg | 11% | |
| Amount Per 100 g | |||
| Calories | 103.71 Kcal (434 kJ) | ||
| Calories from fat | 36.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 14% | |
|---|---|---|---|
| Cholesterol | 11.71mg | 9% | |
| Sodium | 113.13mg | 10% | |
| Potassium | 359.99mg | 17% | |
| Total Carbs | 15.52g | 12% | |
| Sugars | 1.89g | 17% | |
| Dietary Fiber | 0.91g | 8% | |
| Protein | 2.74g | 12% | |
| Vitamin C | 14mg | 52% | |
| Iron | 61.9mg | 766% | |
| Calcium | 49.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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