Ingredients:
- about 2 lbs. (2 or 3 large) russet potatoes, peeled
- 3 to 3 1/2 qts. peanut or canola oil (see notes)
Directions:
- Fill a large bowl halfway with water. Cut potatoes into long slices about 1/4 in. thick, then cut in 1/4-in.-thick sticks, dropping them into water as cut. Chill at least 2 hours or overnight. Drain and pat very dry.
- Pour about 3 in. of oil into an 8- to 10-qt. pot; bring to 325° over medium-high heat. With a slotted spoon, carefully lower a heaping spoonful of potatoes into oil. Cook, stirring occasionally to keep fries from sticking, until potatoes are tender to the bite and ends begin to turn golden, 3 to 5 minutes. Adjust heat as needed to maintain temperature. With a slotted spoon, transfer fries to a baking pan lined with paper towels. Allow oil to return to 325° and repeat with remaining potatoes, arranging them in a single layer (you'll need a second baking pan). Let cool completely, about 15 minutes. (At this point, you can wrap fries airtight and chill up to 1 day.)
- Preheat oven to 200°. Set a rack in a rimmed pan and put in oven.
- In a large bowl, combine garlic, parsley, and butter. Reheat oil in pot to 375°. Remove paper towels from underneath fries. With a slotted spoon, lower 2 spoonfuls of fries into oil and cook, stirring occasionally, until crisp and deep golden, 2 to 3 minutes. With a slotted spoon, transfer fries to rack in oven and keep warm. Allow oil to return to 375°, and repeat with remaining potatoes.
- Gently mix fries with parsley mixture. Season to taste with salt. Serve immediately.
- Note: Nutritional analysis is per 1-cup serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1011.98 Kcal (4237 kJ) | ||
| Calories from fat | 78.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 13% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 215.68mg | 9% | |
| Potassium | 5527.93mg | 118% | |
| Total Carbs | 202.1g | 67% | |
| Sugars | 10.47g | 42% | |
| Dietary Fiber | 23.43g | 94% | |
| Protein | 32.82g | 66% | |
| Vitamin C | 98.3mg | 164% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 13.4mg | 74% | |
| Calcium | 394.4mg | 39% | |
| Amount Per 100 g | |||
| Calories | 107.52 Kcal (450 kJ) | ||
| Calories from fat | 8.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 13% | |
|---|---|---|---|
| Cholesterol | 2.16mg | 7% | |
| Sodium | 22.91mg | 9% | |
| Potassium | 587.3mg | 118% | |
| Total Carbs | 21.47g | 67% | |
| Sugars | 1.11g | 42% | |
| Dietary Fiber | 2.49g | 94% | |
| Protein | 3.49g | 66% | |
| Vitamin C | 10.4mg | 164% | |
| Iron | 1.4mg | 74% | |
| Calcium | 41.9mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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