Directions:
- Bring garlic, 4 cups water, and half and half to boil in medium saucepan. Reduce heat to low. Cover; simmer until garlic is very soft, about 30 minutes. Add fennel and 2 tablespoons chopped fronds; bring to boil. Reduce heat to low. Cover; simmer until fennel is very soft, about 30 minutes. Working in batches, puree soup in blender, adding more water by 1/2 cupfuls as needed for smooth texture. Season with salt and pepper. (Can be made 1 day ahead. Cover and chill. Rewarm soup over low heat.) Ladle into bowls. Sprinkle with additional fennel fronds and pine nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.71 Kcal (819 kJ) | ||
| Calories from fat | 134.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 23% | |
|---|---|---|---|
| Cholesterol | 27.98mg | 9% | |
| Sodium | 80.71mg | 3% | |
| Potassium | 548.06mg | 12% | |
| Total Carbs | 13.23g | 4% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 1.6mg | 9% | |
| Calcium | 151.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 65.39 Kcal (274 kJ) | ||
| Calories from fat | 44.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 23% | |
|---|---|---|---|
| Cholesterol | 9.35mg | 9% | |
| Sodium | 26.96mg | 3% | |
| Potassium | 183.11mg | 12% | |
| Total Carbs | 4.42g | 4% | |
| Sugars | 0.14g | 2% | |
| Dietary Fiber | 1.05g | 13% | |
| Protein | 1.63g | 10% | |
| Vitamin C | 4.7mg | 24% | |
| Iron | 0.5mg | 9% | |
| Calcium | 50.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Carrot, Fennel, and Orange Soup
Fennel bulb (sometimes called anise), stalks trimmed flus... and 8 more.. -
Confetti Couscous
Fennel bulb, sometimes called anise (6 oz), Olive oil and 8 more.. -
Hearty Garlic And Snap Pea Soup
Garlic , or 1 to 2 bulbs spring , chopped, Olive oil and 11 more.. -
Curry-Spiced Samosas with Plum and Tomato Marmalade
Pine nuts, Coarsely chopped plum (about 3) and 30 more.. -
Samak Tarator (Poached Fish with Pine Nut Sauce)
Water, Salt, Salmon fillets (about 1 inch thick ), Water and 7 more.. -
Mrs. G's Garlic Cilantro Pine Nut Hummus
Garlic cloves, Salt and 8 more.. -
Orzo With Spinach and Pine Nuts
Pine nuts, Margarine, Garlic clove, minced, Water and 4 more.. -
Happy-Hour Hummus
Water, Fresh lemon juice and 8 more..
Also Try
-
-
-
Roast Chicken Stuffed with Fennel and Garlic
Fresh fennel bulbs, trimmed, each cut into 8 wedges and 13 more.. -
Pumpkin Creme Fraiche Bisque
Whole pumpkin (seeded , roasted, skinned and cubed) or 8 ... and 12 more.. -
-
-
-
-
-
Cod, Potato, and Fennel Casserole
Fennel bulbs (sometimes called anise; 1 1/2 lb total), st... and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
