Garic String Beans Recipe

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Garic String Beans
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Ingredients:

Directions:

  1. In large heavy saucepan, heat oil. Add garlic and beans, and saute' over high heat to sear beans, stirring frequently so they do not burn. Add thyme, sea salt, and pepper to taste. Add water and veegtable broth. Bring to a boil, cover tightly, reduce heat to med.-low, and simmer for 20-30 minutes or until beans are tender when pierced with tip of sharpe knife. Add more water, if necessary. frozen beans will take half the time. Add lemon juice, toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.92 Kcal (1151 kJ)
Calories from fat 126.74 Kcal
% Daily Value*
Total Fat 14.08g 22%
Cholesterol 0.03mg 0%
Sodium 628.08mg 26%
Potassium 1000.78mg 21%
Total Carbs 34.03g 11%
Sugars 4.8g 19%
Dietary Fiber 14.34g 57%
Protein 9.62g 19%
Vitamin C 76.3mg 127%
Iron 0.4mg 2%
Calcium 221mg 22%
Amount Per 100 g
Calories 37.66 Kcal (158 kJ)
Calories from fat 17.36 Kcal
% Daily Value*
Total Fat 1.93g 22%
Cholesterol 0mg 0%
Sodium 86.05mg 26%
Potassium 137.11mg 21%
Total Carbs 4.66g 11%
Sugars 0.66g 19%
Dietary Fiber 1.96g 57%
Protein 1.32g 19%
Vitamin C 10.5mg 127%
Calcium 30.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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