Directions:
- Combine first 5 ingredients in a bowl.
- Cover and chill 1 hour.
- Serve with pita wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.45 Kcal (555 kJ) | ||
| Calories from fat | 13.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 2% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 349.55mg | 15% | |
| Potassium | 252.45mg | 5% | |
| Total Carbs | 23.46g | 8% | |
| Sugars | 5.71g | 23% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 6.19g | 12% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 12.7mg | 71% | |
| Calcium | 141mg | 14% | |
| Amount Per 100 g | |||
| Calories | 80.17 Kcal (336 kJ) | ||
| Calories from fat | 8.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 2% | |
|---|---|---|---|
| Cholesterol | 2.22mg | 1% | |
| Sodium | 211.57mg | 15% | |
| Potassium | 152.81mg | 5% | |
| Total Carbs | 14.2g | 8% | |
| Sugars | 3.45g | 23% | |
| Dietary Fiber | 0.88g | 6% | |
| Protein | 3.75g | 12% | |
| Vitamin C | 2.5mg | 7% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 7.7mg | 71% | |
| Calcium | 85.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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