Game Time! Vegan Buffalo Hot Wings Recipe

Posted by
Rate It!
Game Time! Vegan Buffalo Hot Wings
Add your photo!
Ingredients
22
Count
Nutrition
383
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 16 finger sized chunks extra firm tofu, drained and pressed (or seitan, or tempeh, or gardein strips)
  • 1/4 tsp paprika
  • 1/4 tsp dried oregano
  • 1/4 tsp dried basil
  • 1 cup full fat coconut milk (235 ml)
  • 1/2 cup nondairy butter, melted
  • 2 -4 tbsp hot sauce , depending on how spicy you like it (30-60 ml)
  • 1/2 cup nondairy sour cream (store bought or homemade-120 g)
  • 1/2 tsp dried parsley
  • 1/2 tsp dried dill
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp ground cumin
  • 1/8 tsp salt
  • 1/8 tsp black pepper

Directions:

  1. To make wings:.
  2. Cut tofu (or seitan, or tempeh, or gardein strips) into 16 chicken finger sized pieces.
  3. Set up a breading station. In one shallow dish, mix together flour, pepper, paprika, oregano and basil.
  4. In a seperate dish, place the coconut milk.
  5. Double dredge one wing by first dipping it into the coconut milk, then into the flour mixture, then back into the coconut milk, then back into the batter.
  6. Place in the hot oil and fry until golden, about 1 minute.
  7. Transfer to a paper towel lined plate to absorb excess oil.
  8. Repeat with remaining wings.
  9. To make the Buffalo Sauce, melt butter and stir in hot sauce, garlic powder and salt and pepper.
  10. Place fried wings in a bowl and pour Buffalo sauce all over wings.
  11. Gently toss to coat.
  12. To make Cool Ranch Dressing, mix all of the ingredients together until well incorporated. This makes about 1 1/2 cups dressing.
  13. Store dressing in an airtight container for up to two weeks in the refrigerator.
  14. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.11 Kcal (1604 kJ)
Calories from fat 278.05 Kcal
% Daily Value*
Total Fat 30.89g 48%
Sodium 244.37mg 10%
Potassium 158.48mg 3%
Total Carbs 21.91g 7%
Sugars 1.31g 5%
Dietary Fiber 1.65g 7%
Protein 3.17g 6%
Vitamin C 6.6mg 11%
Iron 1.2mg 7%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 352.07 Kcal (1474 kJ)
Calories from fat 255.52 Kcal
% Daily Value*
Total Fat 28.39g 48%
Sodium 224.57mg 10%
Potassium 145.63mg 3%
Total Carbs 20.13g 7%
Sugars 1.2g 5%
Dietary Fiber 1.52g 7%
Protein 2.91g 6%
Vitamin C 6.1mg 11%
Iron 1.1mg 7%
Calcium 15.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top