Galayet Bandora Recipe

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Ingredients:

Serving

1 lb beef stew meat
3 tbsp olive oil
1 tsp cumin (to taste)
1 tsp paprika (to taste)
1 -2 fresh jalapeno pepper, finely chopped
2 (14 oz) cans canned stewed tomatoes

Directions:

Cut the stew meat into half-inch cubes (smaller than you would for stew.)
Season it with cumin and paprika.
In a saucepan, heat olive oil to medium high.
Brown meat in olive oil, then add jalapeño(s) and tomatoes.
Lower heat to simmer, and cook until meat is tender and sauce is nice and thick, but not dried out.
Serve over rice, or as a dip with warmed pita bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	445.14 Kcal (1864 kJ)
Calories from fat	300.29 Kcal
		% Daily Value*
Total Fat	33.37g	51%
Cholesterol	105.44mg	35%
Sodium	465.85mg	19%
Potassium	341.49mg	7%
Total Carbs	1.76g	1%
Sugars	0.85g	3%
Dietary Fiber	0.56g	2%
Protein	32.11g	64%
Vitamin C	7.4mg	12%
Iron	0.6mg	3%
Calcium	23mg	2%

Amount Per 100 g
Calories	308.27 Kcal (1291 kJ)
Calories from fat	207.96 Kcal
		% Daily Value*
Total Fat	23.11g	51%
Cholesterol	73.02mg	35%
Sodium	322.61mg	19%
Potassium	236.49mg	7%
Total Carbs	1.22g	1%
Sugars	0.59g	3%
Dietary Fiber	0.39g	2%
Protein	22.24g	64%
Vitamin C	5.1mg	12%
Iron	0.4mg	3%
Calcium	15.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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