Directions:
- Cook first 6 ingredients in a Dutch oven over medium-low heat, stirring occasionally, 10 minutes or until thoroughly heated. (Do not boil.)
- Sprinkle sugar onto wax paper; place marshmallows 2 inches apart on paper. Sprinkle with sugar, and top with wax paper. Flatten marshmallows with a rolling pin. Remove top sheet of wax paper, and cut marshmallows with Halloween cutters. Decorate with frosting, and serve in hot cocoa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317 Kcal (1327 kJ) | ||
| Calories from fat | 15.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Cholesterol | 6.96mg | 2% | |
| Sodium | 236.52mg | 10% | |
| Potassium | 604.01mg | 13% | |
| Total Carbs | 63.93g | 21% | |
| Sugars | 47.84g | 191% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 10.04g | 20% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 345.6mg | 35% | |
| Amount Per 100 g | |||
| Calories | 97.41 Kcal (408 kJ) | ||
| Calories from fat | 4.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 3% | |
|---|---|---|---|
| Cholesterol | 2.14mg | 2% | |
| Sodium | 72.68mg | 10% | |
| Potassium | 185.61mg | 13% | |
| Total Carbs | 19.64g | 21% | |
| Sugars | 14.7g | 191% | |
| Dietary Fiber | 0.47g | 6% | |
| Protein | 3.08g | 20% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.2mg | 4% | |
| Calcium | 106.2mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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