Directions:
- Bring the potatoes with enough cold water to cover to a boil in a small saucepan. Cook, over medium-high heat, until the potatoes are tender, 6 to 8 minutes; drain and pat dry.
- Whisk together the eggs, egg whites, cilantro, salt, and hot sauce in a large bowl.
- Preheat the oven broiler to medium-high.
- Heat the oil in a medium (10-inch) ovenproof nonstick skillet over medium-high heat. Add the garlic and onion and cook, stirring occasionally, until the onion is translucent, 2 minutes. Add zucchini and cook until tender, about 6 minutes more. Add the cooked potatoes and cook, stirring occasionally, until the potatoes begin to brown slightly, about 4 minutes more.
- Evenly pour the egg mixture over the vegetable mixture. Cook, over medium heat, tilting the pan and lifting the edges with a rubber spatula to let the uncooked egg flow underneath. Sprinkle with the cheese and the bacon, if using. Broil, 5 to 7 inches from the heat, until the eggs puff and are just set and the cheese is golden brown, about 5 minutes. Remove carefully to a plate, or serve in wedges directly from the skillet.
- Food Network Kitchens created this lightened-up recipe from a user submission. Click here to see the original recipe.
- Nutritional analysis per serving:
- Calories 255; Total Fat 15 g; (Sat Fat 5 g, Mono Fat 6 g, Poly Fat 2.5 g) ; Protein 18 g; Carb 12 g; Fiber 1 g; Cholesterol 240 mg; Sodium 985 mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.06 Kcal (1030 kJ) | ||
| Calories from fat | 140.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.59g | 24% | |
|---|---|---|---|
| Cholesterol | 157.31mg | 52% | |
| Sodium | 1062.47mg | 44% | |
| Potassium | 492.61mg | 10% | |
| Total Carbs | 9.67g | 3% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 17.31g | 35% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 1.8mg | 10% | |
| Calcium | 90.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 159.95 Kcal (670 kJ) | ||
| Calories from fat | 91.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 24% | |
|---|---|---|---|
| Cholesterol | 102.26mg | 52% | |
| Sodium | 690.68mg | 44% | |
| Potassium | 320.23mg | 10% | |
| Total Carbs | 6.29g | 3% | |
| Sugars | 0.69g | 4% | |
| Dietary Fiber | 0.72g | 4% | |
| Protein | 11.25g | 35% | |
| Vitamin C | 8.5mg | 22% | |
| Iron | 1.2mg | 10% | |
| Calcium | 58.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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