Ingredients:
- salt , for pasta water
- 2 tbsp extra-virgin olive oil -- 2 turns of the pan
- 1/2 tsp crushed red pepper flakes -- eyeball it
- salt and black pepper
Directions:
- Place a large pot of water on to boil for pasta. When it boils, add salt and pasta and cook angel hair to al dente.
- Heat oil in a large skillet over medium heat, saute shallots and garlic with crushed pepper 2 or 3 minutes, stirring constantly with a wooden spoon. Add wine and reduce 1 minute. Raise the heat a bit. Add crushed tomatoes and bring sauce to a bubble. Season sauce with salt and pepper. Add clams and mussels and cover the pan. Steam until shells open, about 5 minutes. Remove any unopened shells. Add shrimp to sauce and cook until just firm, 3 minutes.
- Add parsley and basil to the sauce and shake the pan to incorporate it. Adjust seasonings, to taste.
- Combine drained pasta with a few ladles of sauce and pile pasta into shallow platters or bowls. Top with arranged mixed seafood and sauce. Serve with warm, crusty bread for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1194.46 Kcal (5001 kJ) | ||
| Calories from fat | 228.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.41g | 39% | |
|---|---|---|---|
| Cholesterol | 180.82mg | 60% | |
| Sodium | 3023.09mg | 126% | |
| Potassium | 1639.22mg | 35% | |
| Total Carbs | 147.6g | 49% | |
| Sugars | 14.62g | 58% | |
| Dietary Fiber | 9.41g | 38% | |
| Protein | 85.95g | 172% | |
| Vitamin C | 41mg | 68% | |
| Iron | 414.4mg | 2302% | |
| Calcium | 252.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 139.98 Kcal (586 kJ) | ||
| Calories from fat | 26.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 39% | |
|---|---|---|---|
| Cholesterol | 21.19mg | 60% | |
| Sodium | 354.28mg | 126% | |
| Potassium | 192.1mg | 35% | |
| Total Carbs | 17.3g | 49% | |
| Sugars | 1.71g | 58% | |
| Dietary Fiber | 1.1g | 38% | |
| Protein | 10.07g | 172% | |
| Vitamin C | 4.8mg | 68% | |
| Iron | 48.6mg | 2302% | |
| Calcium | 29.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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