Ingredients:
- 1/3 cup banana liqueur
- 1 orange, sliced into rounds
- 1 lime, sliced into rounds
- 1 lemon, sliced into rounds
Directions:
- Prepare the concentrated fruit juices as per package directions.
- Combine them in a big punch bowl.
- Stir in the rum, banana liqueur and Grenadine.
- Float slices of orange, lime and lemon on top or make an ice ring dropping slices of fruit into it as you freeze it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.16 Kcal (876 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.76mg | 0% | |
| Potassium | 179mg | 4% | |
| Total Carbs | 12.93g | 4% | |
| Sugars | 9.49g | 38% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 42.7mg | 71% | |
| Iron | 0.4mg | 2% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 141.63 Kcal (593 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.19mg | 0% | |
| Potassium | 121.21mg | 4% | |
| Total Carbs | 8.76g | 4% | |
| Sugars | 6.42g | 38% | |
| Dietary Fiber | 1.17g | 7% | |
| Protein | 0.58g | 2% | |
| Vitamin C | 28.9mg | 71% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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