Fruits of the Forest Fondue Recipe

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Fruits of the Forest Fondue
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Ingredients:

Directions:

  1. Sieve or purée the raspberries and make up to 300ml (1/2 pint) with the natural juice.
  2. Place in the fondue pan with the cherries and blackberries.
  3. Stir in the icing sugar and place the fondue pan on the hob over a moderate heat to warm through.
  4. In a small bowl, blend together the brandy or kirsch and cornflour and stir into the fondue.
  5. Continue to cook for 2- 3 minutes, stirring, until the mixture thickens slightly.
  6. Transfer the fondue pan to its lighted spirit stove.
  7. Stir in the fromage frais or natural yogurt, and keep warm until required.
  8. For dipping: Offer a selection of pink and white marshmallows, chunks of banana, tiny meringue shells and ratafia biscuits.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.02 Kcal (209 kJ)
Calories from fat 3 Kcal
% Daily Value*
Total Fat 0.33g 1%
Sodium 11.35mg 0%
Potassium 21.63mg 0%
Total Carbs 8.27g 3%
Sugars 1.78g 7%
Dietary Fiber 0.32g 1%
Protein 1.29g 3%
Vitamin C 1.2mg 2%
Iron 0.2mg 1%
Calcium 3.6mg 0%
Amount Per 100 g
Calories 136.98 Kcal (574 kJ)
Calories from fat 8.2 Kcal
% Daily Value*
Total Fat 0.91g 1%
Sodium 31.07mg 0%
Potassium 59.24mg 0%
Total Carbs 22.65g 3%
Sugars 4.87g 7%
Dietary Fiber 0.88g 1%
Protein 3.54g 3%
Vitamin C 3.3mg 2%
Iron 0.5mg 1%
Calcium 9.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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