Fruits in Syrup Recipe

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Fruits in Syrup
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Ingredients
7
Count
Nutrition
95
Calories
Total time
70
Minutes
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Ingredients:

  • 2 tbsp sugar
  • 4 tbsp water
  • 2 tbsp dry sherry
  • 1 1/2 cups fresh litchis

Directions:

  1. Cook the sugar and water into a syrup.
  2. Cool and stir in sherry and lemon/lime juice.
  3. Peel and segment the orange; Toss with the pineapple and litchis.
  4. Pour the syrup over the fruits.
  5. Chill 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.17 Kcal (398 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.35mg 0%
Potassium 197.35mg 4%
Total Carbs 23.13g 8%
Sugars 20.2g 81%
Dietary Fiber 1.52g 6%
Protein 1.3g 3%
Vitamin C 51.9mg 86%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 63.95 Kcal (268 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.9mg 0%
Potassium 132.61mg 4%
Total Carbs 15.54g 8%
Sugars 13.57g 81%
Dietary Fiber 1.02g 6%
Protein 0.87g 3%
Vitamin C 34.8mg 86%
Calcium 14.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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