Fruited Chicken Salad Recipe

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Fruited Chicken Salad
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Ingredients:

Directions:

  1. Place cubed chicken in a bowl and sprinkle with lemon juice. Place in the refrigerator for a few hours.
  2. Add remaining ingredients and chill for several hours more to blend flavors.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.07 Kcal (1700 kJ)
Calories from fat 261.34 Kcal
% Daily Value*
Total Fat 29.04g 45%
Cholesterol 105.36mg 35%
Sodium 504mg 21%
Potassium 339mg 7%
Total Carbs 21.08g 7%
Sugars 5.1g 20%
Dietary Fiber 1.19g 5%
Protein 16.66g 33%
Vitamin C 3.2mg 5%
Iron 1.1mg 6%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 243.17 Kcal (1018 kJ)
Calories from fat 156.5 Kcal
% Daily Value*
Total Fat 17.39g 45%
Cholesterol 63.09mg 35%
Sodium 301.81mg 21%
Potassium 203.01mg 7%
Total Carbs 12.63g 7%
Sugars 3.05g 20%
Dietary Fiber 0.71g 5%
Protein 9.97g 33%
Vitamin C 1.9mg 5%
Iron 0.7mg 6%
Calcium 26.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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