Fruit-Stacked Sticks (Rachael Ray) Recipe

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Fruit-Stacked Sticks (Rachael Ray)
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Ingredients:

  • 1/2 cored fresh pineapple from the produce department, available in sacks or tubs
  • 8 strawberries, hulled (remove the greens and the tiny tops where fruit attached to vine using a small paring knife)
  • 4 -inch skewers
  • 3/4 cup sugar
  • 3/4 cup water

Directions:

  1. Cut pineapple half lengthwise. Cut the half into quarters lengthwise. Cut the quarters into 6 chunks, making 24 pieces. Trim the ends off the orange and remove the peel. Cut the orange into 6 wedges then cut wedges in half across. Stack 8 pieces of pineapple and 3 pieces of orange and 2 strawberries on each 4-inch skewer. Place skewered fruit on shallow dish.
  2. In a sauce pot combine sugar and water and place over high heat. Add the zests to the sugar. Bring sugar to a simmer, or until the sugar has completely dissolved.
  3. Remove the citrus infused sugar from heat and pour over the skewers. Let flavors infuse 10 to 15 minutes in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.24 Kcal (424 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.1mg 0%
Potassium 58.97mg 1%
Total Carbs 26.77g 9%
Sugars 23.52g 94%
Dietary Fiber 1.22g 5%
Protein 0.45g 1%
Vitamin C 20.8mg 35%
Iron 0.3mg 2%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 90.24 Kcal (378 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.88mg 0%
Potassium 52.56mg 1%
Total Carbs 23.86g 9%
Sugars 20.96g 94%
Dietary Fiber 1.09g 5%
Protein 0.4g 1%
Vitamin C 18.5mg 35%
Iron 0.3mg 2%
Calcium 14.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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