Fruit Sparkle Sauce Recipe

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Fruit Sparkle Sauce
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Ingredients
7
Count
Nutrition
182
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Drain fruit cocktail, reserving syrup.
  2. In saucepan, combine sugar, cornstarch & salt.
  3. Blend in water, then add syrup & juice concentrate.
  4. Cook & stir until mixture thickens & boils.
  5. Add fruit, then chill.
  6. Stir in pecans before serving over ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.18 Kcal (763 kJ)
Calories from fat 98.48 Kcal
% Daily Value*
Total Fat 10.94g 17%
Sodium 147.15mg 6%
Potassium 123.57mg 3%
Total Carbs 21.78g 7%
Sugars 18.12g 72%
Dietary Fiber 1.71g 7%
Protein 1.62g 3%
Vitamin C 10.2mg 17%
Iron 0.4mg 2%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 277.13 Kcal (1160 kJ)
Calories from fat 149.81 Kcal
% Daily Value*
Total Fat 16.65g 17%
Sodium 223.85mg 6%
Potassium 187.96mg 3%
Total Carbs 33.13g 7%
Sugars 27.57g 72%
Dietary Fiber 2.59g 7%
Protein 2.47g 3%
Vitamin C 15.5mg 17%
Iron 0.7mg 2%
Calcium 23.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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