Ingredients:
- 1 to 2 cups assorted fresh berries , such as halved strawberries , blackberries , blueberries , and/or raspberries
Directions:
- Refrigerate a large glass serving bowl for 20 - 30 minutes.
- Add desired fruit to bowl.
- Toss gently until fruits are just mixed.
- Sprinkle with lemon juice and sugar to taste.
- Toss gently until sugar is dissolved.
- Serve in cantaloupe bowls if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.94 Kcal (1331 kJ) | ||
| Calories from fat | 7.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Sodium | 76.71mg | 3% | |
| Potassium | 1115.48mg | 24% | |
| Total Carbs | 77.51g | 26% | |
| Sugars | 68.6g | 274% | |
| Dietary Fiber | 6.68g | 27% | |
| Protein | 5.81g | 12% | |
| Vitamin C | 271.4mg | 452% | |
| Iron | 0.8mg | 4% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 54.05 Kcal (226 kJ) | ||
| Calories from fat | 1.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 1% | |
|---|---|---|---|
| Sodium | 13.04mg | 3% | |
| Potassium | 189.62mg | 24% | |
| Total Carbs | 13.18g | 26% | |
| Sugars | 11.66g | 274% | |
| Dietary Fiber | 1.14g | 27% | |
| Protein | 0.99g | 12% | |
| Vitamin C | 46.1mg | 452% | |
| Iron | 0.1mg | 4% | |
| Calcium | 6.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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