Directions:
- Mix in a very large pitcher or a punch bowl: sugar, koolaid, OJ concentrate, water.
- Combine with pineapple juice.
- Chill.
- Stir in 7-UP or ginger ale right before serving.
- Using an ice ring will reduce watering down the punch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.24 Kcal (202 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 24.65mg | 8% | |
| Sodium | 30.66mg | 1% | |
| Potassium | 49.74mg | 1% | |
| Total Carbs | 11.98g | 4% | |
| Sugars | 11.79g | 47% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.15g | 0% | |
| Vitamin C | 49.3mg | 82% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 35.57 Kcal (149 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 18.18mg | 8% | |
| Sodium | 22.61mg | 1% | |
| Potassium | 36.69mg | 1% | |
| Total Carbs | 8.84g | 4% | |
| Sugars | 8.69g | 47% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.11g | 0% | |
| Vitamin C | 36.4mg | 82% | |
| Calcium | 8.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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