Directions:
- In a blender or food processor, combine the cottage cheese, lemon juice and allspice; cover and process until smooth. Stir in fruit and nuts. Yield: 1 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.68 Kcal (451 kJ) | ||
| Calories from fat | 49.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 8% | |
|---|---|---|---|
| Sodium | 109.28mg | 5% | |
| Potassium | 159.07mg | 3% | |
| Total Carbs | 22.16g | 7% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 135mg | 225% | |
| Iron | 0.2mg | 1% | |
| Calcium | 260mg | 26% | |
| Amount Per 100 g | |||
| Calories | 297.19 Kcal (1244 kJ) | ||
| Calories from fat | 135.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.11g | 8% | |
|---|---|---|---|
| Sodium | 301.59mg | 5% | |
| Potassium | 439.01mg | 3% | |
| Total Carbs | 61.17g | 7% | |
| Sugars | 1.31g | 2% | |
| Dietary Fiber | 1.86g | 3% | |
| Protein | 3.22g | 2% | |
| Vitamin C | 372.5mg | 225% | |
| Iron | 0.6mg | 1% | |
| Calcium | 717.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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