Frugal Oatmeal Banana Bars Recipe

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Frugal Oatmeal Banana Bars
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Ingredients
8
Count
Nutrition
230
Calories
Total time
65
Minutes
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Ingredients:

  • 4 cups rolled oats
  • 1 cup packed dark brown sugar
  • 1 egg
  • 1/2 tsp salt
  • 2 mashed ripened bananas
  • 3/4 cup margarine or 3/4 cup butter

Directions:

  1. Grease a 13 x 9 x 2-inch pan.
  2. Cream the butter and brown sugar until light and fluffy.
  3. Add egg, salt, bananas, vanilla and peanut butter.
  4. Beat until very well mixed.
  5. Stir in the oats and blend thoroughly.
  6. Spread the mixture evenly in pan.
  7. Bake in a preheated 350-degree oven for 50-60 minutes Cool slightly, then cut into bars of about 1 x 2 inches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.1 Kcal (963 kJ)
Calories from fat 94.64 Kcal
% Daily Value*
Total Fat 10.52g 16%
Cholesterol 5.46mg 2%
Sodium 146.21mg 6%
Potassium 140.27mg 3%
Total Carbs 32.29g 11%
Sugars 15.15g 61%
Dietary Fiber 2.15g 9%
Protein 3.74g 7%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 455.43 Kcal (1907 kJ)
Calories from fat 187.32 Kcal
% Daily Value*
Total Fat 20.81g 16%
Cholesterol 10.8mg 2%
Sodium 289.39mg 6%
Potassium 277.64mg 3%
Total Carbs 63.91g 11%
Sugars 29.98g 61%
Dietary Fiber 4.25g 9%
Protein 7.4g 7%
Vitamin A 0.1mg 2%
Iron 2.2mg 6%
Calcium 46mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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