Frozen Plum Souffles with Cardamom-Plum Sauce Recipe

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Frozen Plum Souffles with Cardamom-Plum Sauce
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Ingredients
13
Count
Nutrition
460
Calories
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Ingredients:

  • 2 1/4 cups chopped pitted purple-fleshed plums (about 1 lb)
  • 3/4 cup sugar
  • 4 large egg yolks
  • 2 1/4 cups chopped pitted purple-fleshed plums (about 1 lb)
  • 1/3 cup sugar
  • 6 tbsp water

Directions:

  1. For souffles: Cut four 14x6-inch foil strips. Fold each in half lengthwise. Wrap 1 foil strip around each of four 3/4-cup soufflé dishes, forming collars that extend from base to above rim. Fold and crimp ends to secure.
  2. Combine chopped plums and 1/4 cup sugar in heavy medium saucepan. Simmer over medium heat until mixture turns bright red and is reduced to 1 1/2 cups, stirring often, about 8 minutes. Transfer mixture to processor; puree until smooth. Cover; chill until cold.
  3. Whisk yolks, corn syrup, butter and 1/4 cup sugar in medium metal bowl. Set bowl over saucepan of simmering water (do not allow bottom of bowl to touch water); whisk constantly until candy thermometer registers 170°F, about 5 minutes. Remove bowl from over water. Mix in cardamom. Using electric mixer, beat egg mixture until cool and thick, about 5 minutes.
  4. Beat cream, vanilla and 1/4 cup sugar in large bowl until stiff peaks form. Add plum puree to cream; fold together. Fold in egg mixture. Spoon mixture into soufflé dishes, dividing equally (mixture will extend above rim of dishes). Cover with plastic; freeze overnight or up to 1 week.
  5. For sauce: Combine chopped plums and sugar in heavy medium saucepan. Simmer over medium heat until mixture turns bright red and is reduced to 1 1/3 cups, stirring often, about 10 minutes. Mix in 6 tablespoons water and cardamom. Transfer to processor and puree. Transfer sauce to bowl. Cover; chill until cold, at least 3 hours or overnight.
  6. Carefully remove foil from soufflés. Drizzle some sauce over each. Top with plum slices. Serve with remaining sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.91 Kcal (1926 kJ)
Calories from fat 206.46 Kcal
% Daily Value*
Total Fat 22.94g 35%
Cholesterol 242.2mg 81%
Sodium 101.03mg 4%
Potassium 157.08mg 3%
Total Carbs 59.36g 20%
Sugars 56.85g 227%
Dietary Fiber 0.38g 2%
Protein 7.56g 15%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 4%
Iron 1mg 6%
Calcium 60.3mg 6%
Amount Per 100 g
Calories 221.51 Kcal (927 kJ)
Calories from fat 99.44 Kcal
% Daily Value*
Total Fat 11.05g 35%
Cholesterol 116.65mg 81%
Sodium 48.66mg 4%
Potassium 75.65mg 3%
Total Carbs 28.59g 20%
Sugars 27.38g 227%
Dietary Fiber 0.18g 2%
Protein 3.64g 15%
Vitamin C 1.8mg 6%
Vitamin A 0.1mg 4%
Iron 0.5mg 6%
Calcium 29mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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