Frozen Mango Mousse Recipe

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Frozen Mango Mousse
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Ingredients
14
Count
Nutrition
375
Calories
Total time
35
Minutes
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Ingredients:

  • 1 1/2 cups sugar
  • 1 1/2 cups mango puree
  • 2 tbsp rum
  • 1 1/2 tsp gelatin , sponged in 1 tbsp cold water
  • 2 cups cream , whipped to soft peaks
  • 1/4 pineapple, peeled and cut into brunoise
  • 1/2 ripe papaya, peeled and cut into brunoise
  • satin chocolate sauce, recipe follows
  • 1/3 cup hot water

Directions:

  1. In a saucepan, dissolve the sugar with the water and cook to soft ball stage 234 degrees F.
  2. Meanwhile, whip the whites to soft peaks and then drizzle in the cooked sugar syrup to make an Italian meringue.
  3. In another saucepan, bring the mango puree and rum to a boil. Then add the gelatin to melt it. Fold this puree into the meringue. Fold in the whipped cream and pipe into 3-inch ring molds and freeze overnight.
  4. When ready to serve, make the fruit salad carefully tossing together the pineapple and papaya.
  5. Warm outside of the metal rings with a torch* and pop them out onto dessert plates. Spoon fruit salad and Satin Chocolate Sauce over and serve.
  6. Propane Gas Torch Warning: Propane gas torches are highly flammable and should be kept away from heat or flame, and should not be exposed to prolonged sunlight. Propane gas torches should only be used in well-ventilated areas. When lighting a propane gas torch, place the torch on a flat, steady surface, facing away from you. Light the match or lighter and then open the gas valve. Light the gas jet, and blow out the match. Always turn off the burner valve to finger tight when finished using the torch. Children should never use a propane gas torch without adult supervision.
  7. Satin chocolate sauce:
  8. Combine the 2 chocolates over simmering water in the top half of a double boiler. Stir constantly until melted, then whisk in the syrup and water without removing the double boiler from the heat. Whisk until smooth and shiny.
  9. The sauce can be made up to 48 hours in advance and refrigerated. To rewarm, stir over low heat or heat in a microwave.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.05 Kcal (1570 kJ)
Calories from fat 140.77 Kcal
% Daily Value*
Total Fat 15.64g 24%
Cholesterol 22.39mg 7%
Sodium 75.12mg 3%
Potassium 276.27mg 6%
Total Carbs 56.51g 19%
Sugars 42.5g 170%
Dietary Fiber 2.83g 11%
Protein 7.78g 16%
Vitamin C 6.7mg 11%
Iron 1.4mg 8%
Calcium 91mg 9%
Amount Per 100 g
Calories 179.76 Kcal (753 kJ)
Calories from fat 67.47 Kcal
% Daily Value*
Total Fat 7.5g 24%
Cholesterol 10.73mg 7%
Sodium 36mg 3%
Potassium 132.42mg 6%
Total Carbs 27.08g 19%
Sugars 20.37g 170%
Dietary Fiber 1.36g 11%
Protein 3.73g 16%
Vitamin C 3.2mg 11%
Iron 0.7mg 8%
Calcium 43.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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