Frozen Fruit Salad Recipe

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Frozen Fruit Salad
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Ingredients:

Directions:

  1. Dissolve Jell-O Gelatin and salt in boiling water. Drain pineapple, measuring syrup; add water to make 1/2 cup, if necessary. Stir into gelatin with lemon juice.
  2. Blend in mayonnaise. Chill until very thick. Whip cream. Fold fruits, nuts, and whipped cream into gelatin.
  3. Pour into 2 freezing trays or a 9x5x3-inch loaf pan. Freeze until firm-at least 3 to 4 hours.
  4. To serve, cut in squares or slices. Makes about 4 1/2 cups, or 8 servings.
  5. NOTE: Other fruits that may be used in the Frozen Fruit Salad are: drained diced orange sections, drained canned crushed pineapple, or drained canned fruit cocktail. using a total of about 2 cups fruit.
  6. _ .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.79 Kcal (1058 kJ)
Calories from fat 187.13 Kcal
% Daily Value*
Total Fat 20.79g 32%
Cholesterol 40.59mg 14%
Sodium 156.35mg 7%
Potassium 236.65mg 5%
Total Carbs 13.51g 5%
Sugars 6.51g 26%
Dietary Fiber 0.93g 4%
Protein 4.2g 8%
Vitamin C 5.8mg 10%
Iron 0.3mg 1%
Calcium 102mg 10%
Amount Per 100 g
Calories 159.92 Kcal (670 kJ)
Calories from fat 118.38 Kcal
% Daily Value*
Total Fat 13.15g 32%
Cholesterol 25.68mg 14%
Sodium 98.91mg 7%
Potassium 149.71mg 5%
Total Carbs 8.55g 5%
Sugars 4.12g 26%
Dietary Fiber 0.59g 4%
Protein 2.65g 8%
Vitamin C 3.7mg 10%
Iron 0.2mg 1%
Calcium 64.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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