Directions:
- Dissolve jello in boiling water. drain pineapple into cup-measure. add water to make 1/2 cup. stir liquid into jello mixture. chill until slightly thick. mix in mayo, fruits, nuts, cool whip. spoon into a 8 x 4 pan. Freeze until firm.
- Take out 30 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.74 Kcal (1154 kJ) | ||
| Calories from fat | 213.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.77g | 37% | |
|---|---|---|---|
| Cholesterol | 44.22mg | 15% | |
| Sodium | 144.34mg | 6% | |
| Potassium | 214.09mg | 5% | |
| Total Carbs | 14.37g | 5% | |
| Sugars | 9.15g | 37% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 181.92 Kcal (762 kJ) | ||
| Calories from fat | 141.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 37% | |
|---|---|---|---|
| Cholesterol | 29.17mg | 15% | |
| Sodium | 95.23mg | 6% | |
| Potassium | 141.25mg | 5% | |
| Total Carbs | 9.48g | 5% | |
| Sugars | 6.04g | 37% | |
| Dietary Fiber | 0.81g | 5% | |
| Protein | 1.94g | 6% | |
| Vitamin C | 4.6mg | 12% | |
| Iron | 0.4mg | 4% | |
| Calcium | 24.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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